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Posts Tagged ‘happiness’

N is for Our Net-worth is Entirely Different From Our Self-Worth

  “True abundance isn’t based on our net worth, it’s based on our self-worth.” – Gabrielle Bernstein If you are a person who believes money will solve all your problems, think again. Just because your financial net worth may be high, it won’t necessarily improve your self-worth. High self-esteem is based on one’s self-perception and…

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K is for The Key to Happiness – is it Time?

“Money buys happiness,” has long been the motto for many on this planet. However, recent studies suggest it may be “time” that promotes more happiness. A study published in the Proceeding of the National Academy of Sciences suggests that people feel happier when using their money to outsource time-consuming jobs rather than a purchase that…

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G is for Gratitude – Utilize this Powerful Tool for a Happy Life

Recent studies in positive psychology show gratitude to be consistently associated with greater happiness. What exactly is gratitude? Gratitude is a feeling of joy that comes from appreciation. When we practice gratitude on a daily basis, we begin to concentrate on the positive and avoid dwelling on the negative aspects of life. Research by UC…

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B is for Balancing Your Work and Care-giving

Balancing a career, family, and aging parents can become physically damaging if you don’t pay attention to the warning signs. Should you experience some of the stressful effects of care-giving, please incorporate some of these healthy habits into your daily life. By taking care of yourself first, you’ll be able to take care of others more…

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